If you want a slim body, you have to do a lot of cardio, right? This misconception is extremely popular among those who want to lose weight. However, not many people know that cardio can actually turn into a fat trap. Not only can aerobic exercises prevent you from losing fat but they can also make you gain extra pounds! For example, when you regularly do the same exercise, your body gets better at this activity. As a result, it doesn't need to put in as much effort as before, so you don't spend as much energy as you used to and, thus, don't burn enough calories. The best thing you can do in this case is diversify your workouts. To learn which other cardio mistakes you should avoid, watch our new video! TIMESTAMPS: You focus on cardio rather than strength training 0:58 You try to stay in your “fat-burning” zone 2:19 You do cardio on an empty stomach 3:41 You think you can eat whatever you want if you do enough cardio 5:10 Your training sessions are always the same 6:39 You do too much cardio 7:43 You use light weights while doing cardio 8:56 You don't do enough cardio 9:41 You do cardio only in the morning 10:26 You do your cardio and only after that do you hit the weights 11:03 #cardioworkout #cardiomistakes #weightloss Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you want to become slimmer, strength training works better. First of all, such workouts build up lean muscle mass, and this decreases fat stores and boosts your metabolism. - You burn many more calories during and after high-intensity workouts. This is because the fat-burning effect of such exercises can last for up to 24 hours. As a result, this makes you lose fat much faster. - The muscles you use to do cardio exercises do depend heavily on carbs and fats to get energy. But contrary to what many people believe, your body won't get this energy from fat stores in your belly or hips. - If you eat a lot and then train a lot, you can exhaust your body and overtrain. Consequently, you may suffer from burnout and injuries, your immune system will get weaker, and your sleep will become less restful. - Cortisol negatively influences your hunger-regulating hormones. This makes you feel hungry, and the worst thing about this is that you feel starved not only during your workout session but long after you finish it as well. - Light weights don't make much difference when you use them during your cardio session. They are too insignificant to strengthen your muscles, and they don't help you burn more calories. - Many people believe they can get slim by training for half an hour 3 times a week. However, that's not enough to become fit. By doing such workouts, you only stay moderately active. - If you feel that morning workouts aren't for you since, instead of feeling energized, you become tired and unhappy, do them when it feels best for you. - If you start your workout with an intense cardio session, you might not have enough strength left for effective strength training. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

The Artists must compose an incredible work of art that's completely invisible in the Flash Challenge. One Artist gets caught in the splash zone and is sent packing.

Dave plans a special anniversary celebration for Gemma while Calvin and Tina babysit the Johnsons’ son, Grover, during an evening when nothing goes according to plan.

Which planets can we visit? When you think about space exploration, you probably imagine a high-tech spacecraft landing on the surface of a distant planet. While this may be possible for a number of planets, it’s simply not the case for Jupiter. We’ve already sent spacecraft to Mars, Saturn’s largest moon Titan, and, of course, our own moon. And thanks to these landings, we’ve learned a lot about these places, and we hope to do the same with others. Unfortunately, it’s a little more complicated when it comes to studying the largest planet in our solar system, Jupiter, and you’re about to find out why. TIMESTAMPS: Jupiter’s composition 0:50 Temperatures at the top of Jupiter's atmosphere 1:35 The force of Jupiter's rotation 2:45 The air pressure 3:34 What the buoyancy of metallic hydrogen can do with you 5:20 The pressure at the center of Jupiter 5:55 #Jupiter #spacefacts #solarsystem Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you decide to land on Jupiter, the first problem you’d encounter is this gigantic planet’s composition, which is mostly made up of helium and hydrogen. The atmosphere also has small fractions of ammonia, methane, sulfur, and water vapor. - First and foremost, without any oxygen in the atmosphere, you'll need to bring along huge supplies of this gas just to be able to breathe. Secondly, as you'll be nearing the planet, you'll take the full brunt of the incredible temperatures at the top of Jupiter's atmosphere. - Jupiter rotates much faster than any other planet in our solar system, which means one whole day on this planet is only about 9½ Earth hours. - As soon as you descend 430 miles lower, the air pressure will get 1,150 times stronger than it is on Earth. There's only been one man-made craft that could withstand such pressure, and it was the Trieste bathyscaphe. - Now you’ll have already passed 2,500 miles, and the temperature will have reached 6,100°F. If the temperature gets just a tiny bit higher, it’d be enough to melt even tungsten, which has the highest melting point of any metal known to humankind, and that's a whopping 6,192°F. - If you move even deeper, you'll experience the metallic hydrogen's buoyancy force. It’ll stubbornly counteract the downward pull of the planet's gravity. - But what if you managed to defy the laws of physics and have a peep at the core of the giant planet? Then, according to what scientists presume, you’d have to withstand temperatures the human brain can't even fathom: 43,000°F! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

Why can't you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of! TIMESTAMPS: Choosing organic products 1:09 Going gluten-free 2:11 Buying low-fat products 3:19 Drinking fruit juices 4:18 Eating energy bars 5:10 Preferring dried fruits over whole ones 6:00 Choosing eggs with a brown shell 6:41 Drinking sports drinks 7:27 Buying imported products 8:27 Eating granola 9:10 Cutting food intake without counting calories 9:46 #healthyfood #dietmistakes Music: https://www.youtube.com/audiolibrary/music SUMMARY: - When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly. - According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease. - Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough. - If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber. - Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal! - Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants. - The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

A traumatized man calls 911 after seeing his friend shot and killed right before his eyes. With a surprisingly long list of suspects, investigators must sort through layers of lies, jealousy, and mistrust, until they finally uncover the shooter.

Matt feeds his Hollywood dreams and organizes a local cast and crew - including Jeremy - and attempts to make a movie about a spooky pumpkin farm.